Bounce Back Week 1: Understanding Burnout & The Five Types of Integrity

The first step in healing burnout is understanding what led to it in the first place.

Feeling exhausted, uninspired, or disconnected from the work you once loved?

Burnout doesn’t happen overnight. It’s a slow erosion of integrity in different areas of your life—your energy, your time, your identity, and your sense of purpose. The good news? Once you understand where you’ve fallen out of alignment, you can start making small, meaningful changes to rebuild your resilience.

✨ This week is all about identifying the root causes of burnout so you can fix it at the source.

What You’ll Learn in Week 1:

We’ll explore the five types of integrity and uncover where burnout is taking hold:

🔹 Physical Integrity – How your body signals when it’s overworked and what it needs to recover.
🔹 Resource Integrity – The balance between giving and receiving time, money, and energy.
🔹 Identity Integrity – Staying true to yourself versus conforming to external expectations.
🔹 Moral Integrity – The alignment (or misalignment) between your values and your work.
🔹 Energetic Integrity – How you manage emotional and mental energy to avoid depletion.

💡 By the end of this session, you’ll have a clear picture of where burnout has crept in and practical steps to realign with what truly matters.

Why This Matters

🔥 Burnout doesn’t just “go away” on its own. If you don’t address the root cause, you’ll keep running into the same exhaustion, frustration, and lack of fulfillment.
🔥 Small shifts create sustainable change. This isn’t about overhauling your life overnight—it’s about identifying key areas where tiny, consistent adjustments can have a massive impact.
🔥 Your creativity and passion depend on it. When you’re in integrity, your work flows naturally, your energy is replenished, and your confidence grows.

Who This Is For

✅ You’ve been pushing through exhaustion, hoping things will get better, but they haven’t.
✅ You feel like you’ve lost touch with the creative spark that once fueled you.
✅ You’re ready to get to the root of your burnout—not just treat the symptoms.
✅ You want practical, actionable steps to realign with your values and energy.
✅ You want to build sustainable habits that support your creativity and well-being.

What Past Participants Are Saying

"I never realized how burnout was tied to my values until I took this course. Understanding where I was out of integrity gave me the clarity I needed to start making real, sustainable changes."
— David, Creative Entrepreneur

"This workshop helped me see exactly why I was feeling so depleted. The small shifts I implemented made a huge difference in how I work and feel every day."
— Alexa, Designer

How It Works

📅 Instant Access Upon Registration – As soon as you sign up, you’ll receive your welcome email with everything you need to get started.
🎥 Self-Paced Learning – Go through the content at your own pace with structured exercises to guide you.
📝 Practical Implementation – The worksheets and assessment will help you apply what you learn in real time to your work and life.

Your Investment in Yourself

💡 This is your first step in breaking free from burnout and reclaiming your energy, creativity, and purpose.

🎟️ Sign up today